EFFECTIVENESS OF CORE ACTIVATION EXERCISES IN DESK JOB WORKERS WITH LOW BACK PAIN

Abstract:

Introduction: Low back pain is one of the most common musculoskeletal problems among desk job workers, largely due to prolonged sitting, poor posture, and reduced physical activity. Sustained static postures place excessive stress on the lumbar spine and lead to weakness and poor coordination of the core musculature, which plays a crucial role in maintaining spinal stability. Core activation exercises focus on strengthening deep stabilizing muscles such as the transversus abdominis, multifidus, and pelvic floor muscles, thereby improving postural control and load distribution during daily activities. In recent years, these exercises have gained attention as a non-invasive and cost-effective approach for managing low back pain. Evaluating the effectiveness of core activation exercises in desk job workers is essential to determine their role in reducing pain intensity, improving functional ability, and enhancing quality of life. This research aims to assess the impact of structured core activation exercises on low back pain among desk job workers and to provide evidence-based recommendations for prevention and rehabilitation strategies. Methods: This experimental intervention study was conducted at KVV among desk job workers using purposive sampling, with a sample size of 32 participants. Pre- and post-test assessments were performed using the VAS scale, MMT, and plumb line postural assessment. Descriptive analysis was used to evaluate outcomes. Results: Among 32 desk job workers, pre-test results showed that 78% reported moderate to severe low back pain, 65% had poor core muscle strength, and 72% exhibited postural deviations. Post-intervention findings revealed a 60% reduction in pain scores on the VAS scale, 58% improvement in core muscle strength on MMT, and postural improvement in 62% of participants, demonstrating the effectiveness of core activation exercises. Conclusion: This study concludes that core activation exercises significantly reduce low back pain, enhance core muscle strength, and improve postural alignment among desk job workers. Incorporating these exercises into daily routines may serve as an effective, economical, and preventive approach for managing and reducing work-related low back pain.